If one can take this following tips on hygiene it will help him take better defend against infection and avoid cold and flu. Here are some of the few small steps that can be followed.
1. Wash your hands often
Research Center of Health U.S. Navy conducted a study of 40,000 recruits who were ordered to wash their hands five times a day. The incidence of respiratory illnesses fell by 45 percent.
2. Wash your hands twice
When researchers at Columbia University looked for germs on volunteers' hands, wash them once discovered that he had a minor effect, even with antibacterial soap. So wash your hands twice, if you want to ward off colds.
3. Avoid using the hand dryer
Some studies have found that a surprising number of people do not wash their hands after using a public restroom. And all touch the doorknob to leave. So after washing your hands using a paper towel to turn off the faucet, one for drying your hands, and more to open the door by creating a barrier between the door and you.
4. Bring disinfectant
Colds are not transmitted by coughing or kissing as someone, like hand-hand contact or hand-object, as most viruses can live for hours on objects. If after you put your hand in the mouth, nose, or near, ready! You're sick. Bring disinfectant wipes and wipe your hands at any time. Work. A study of absenteeism in schools, found that those who used hand sanitizer had absentee rates from infection 20% less.
5. Prevention is the key: get vaccinated against flu each year
The best strategy is preventive flu vaccine every year. The National Board of Health and Medical Research in Australia, says the vaccine is especially important for those at risk for complications from flu, including healthcare workers, people with chronic diseases like diabetes, asthma, kidney or heart problems those aged 65 years and pregnant women. Those with weakened immune systems from diseases or medications should also consult your doctor about the vaccine.
6. Stop blaming yourself when things go wrong
Believe it or not, do you blame more likely to catch cold! Researchers found that even those who were in control at work were more likely to begin sneezing if they lacked confidence or tended to blame when something went wrong. These attitudes cause people are more stressed and stress can affect the immune system.
7. Put a box of tissues where people
Buy several boxes of tissues and place them at strategic points in the home, office and car. You need handkerchiefs available for those who cough, sneeze or blow your nose, then the less risky way to spread germs.
8. Use a humidifier
Dry air creates the ideal environment for cold viruses, which is why colds are more common in winter. And when it dries mucous membranes, nose and throat tend to chafe. Use a humidifier for rooms, but be sure to change the water daily and clean often.
9. Use your knuckle to clean your eyes
It is less likely to be contaminated with a virus, unlike the fingertip. This is especially important because the eye is a perfect entry for germs, and most people clean the eyes or nose or scratches his face 20 to 50 times a day.
10. Change your toothbrush every three months
We believe that brush our teeth clean, and it is. But after using it can become a breeding ground for germs. Most dentists recommend changing it every two or three months. Also good replacement after a cold or flu to prevent reinfection.
11. Take a garlic supplement every day
When 146 volunteers received a daily garlic supplement or a placebo for 12 weeks in winter, who took the garlic not only reduced the probability of catching a cold, but recovered more quickly to have it.
12. Move
Cycling gives dance lessons, go for a walk. A 2006 study found that older women who did 45 minutes of moderate exercise five times a week for a year, were three times less likely to catch cold when compared with sedentary women. The researchers found that immunity active women was much higher in the last three months of the study.
13. Meditate
Once a day, sit in a quiet room with dim lighting, close your eyes and focus on one word. Is proven to reduce stress. And, according to studies, stress increases the susceptibility to colds. In fact, stressed people have up to twice as colds than non-stressed.
14. Eat yogurt daily
One study found that those taking a yogurt-of-living cultures or pasteurized, get fewer colds than those who do not. Start eating yogurt in the summer, to strengthen your immune system before the onset of the flu.
15. In winter, leaves a bit to open the windows of your house
Not all, only one or two rooms where you spend more time. This is very important if you live in a house heating. A little fresh air does wonders to ward off germs.
16. Wipe your nails well below every night
They are an excellent hiding place for germs.
17. Change or wash your hand towels every three or four days in cold season
Use hot water to kill germs.
18. At the first sign of a cold, do the following preventive measures:
Chupa a zinc gluconate lozenge until it dissolves. Rusty still more for several hours.
Take echinacea. Research shows that can halve the risk of a cold.
Prepare chicken broth.
Asa a garlic in the oven (spray the whole cloves with olive oil, wrap in aluminum foil and broil for 1 hour at 200 ยบ C), Rub it on toast and eat it.
According to studies, any of these actions reduces the duration of a cold or help prevent its development.
19. Do not press your doctor to give you antibiotics
Colds and flu (and most of the infections) are caused by viruses, which means that antibiotics, designed to kill bacteria, they do nothing. However, they may eliminate positive bacteria that are part of our defenses. If you have recently taken many antibiotics, consider a probiotic treatment: replacement troops for friendly bacteria.
20. Sneeze and cough into your arm or a tissue
Who taught us to cover our mouths when we cough or sneeze, you're wrong. This just makes the germs go straight to the hands, with which we can spread it to others and objects. Best Place the elbow over your mouth and nose when sneezing or coughing, if you do not have a tissue.
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